Stop suffering in silence. Let's navigate change together.

Accepting new clients in Toronto and across Ontario!

Service available in English, Spanish, Hindi, Punjabi, and Urdu.

Take the first step by booking a FREE 15 minute consultation.

BOOK A FREE CONSULTATION FREQUENTLY ASKED QUESTIONS

Find the right match.

We know how important it is to find just the right therapist to help you reach your goals. Check out our bios to learn more about us. 

We are happy to offer in-person, virtual, and phone appointments. 

MEET OUR TEAM

Our Specializations

We can help you with burnout, low self-esteem, trauma, stress, anxiety, and depression.

Common struggles that people come to us with are:

  • Burnout at work or home
  • Low self-esteem or self-confidence
  • Post-traumatic stress disorder (PTSD)
  • Depression
  • Anxiety, stress, and panic attacks
  • Trouble sleeping
  • Relationship problems and attachment issues
  • Anger management
  • Grief and loss
  • Thoughts of suicide or self-harm

We have years of experience helping clients overcome painful issues and we would be happy to start working with you. If you are experiencing anything on this list, please feel free to book a free 15-minute consultation with us. 

BOOK NOW EXPLORE SERVICES

Our Team

We look foward to working with you! Click on our pictures to read more about us.

Book a free consultation today!

We'd love to connect with you. Easily book an appointment online to get started.

BOOK NOW VIEW OUR SERVICES

Referrals from health care providers are welcome

Please fax directly to 289-732-2014

You can also download our flyer to post in your office or share directly with patients. 

Please note we are only able to serve residents of Ontario.

DOWNLOAD FLYER

Please note that we are not a crisis service.

In case of emergency, call 911 (or 988 for a mental health crisis, starting Nov. 30, 2023) or go to your nearest emergency department.

See our Resources page for a list of crisis lines.

RESOURCES

We look forward to hearing from you!

Send us an email at findingchangeinfo@gmail.com or fill out the form below. Please do not send sensitive or confidential information using this form or email. Please note we are only able to serve residents of Ontario.


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