Finding Change Stress and Trauma Psychotherapy
How We Help
Life comes with lots of twists and turns that can leave you feeling overwhelmed and alone. We're here to help you make sense of your experiences and decide where you want to go next, while giving you the skills you need to make it through the darkest times.
We have years of experience helping people transform their lives for the better. We would be honoured to accompany you on your journey to find the change that you want in your life.
Service available in English, Spanish, Hindi, Punjabi, and Urdu.
Take the first step by booking a FREE 15 minute consultation.
We specialize in treating stress, trauma, life transitions, and grief.
We can help with:
- Burnout at work or home
- Trouble coping with big life changes (divorce, aging parents, job changes, moving)
- Low self-esteem or self-confidence
- Post-traumatic stress disorder (PTSD)
- Depression
- Anxiety, stress, and panic attacks
- Trouble sleeping
- Relationship problems and attachment issues
- Anger management
- Grief and loss
- Thoughts of suicide or self-harm
We have years of experience helping clients overcome these painful issues and we would be happy to work with you.
If you are experiencing anything on this list, please feel free to book a free 15-minute consultation with us.
Our Team - Rachel and Joy
We are compassionate, humble, down-to-earth therapists with lived experience of mental health struggles.
We know how hard it can be to reach out for help and to find the right person to talk to. We are committed to offering therapy that is empowering, flexible, and judgment-free. Our focus is to help you reach your goals while leaving shame and harsh self-criticism behind.
We offer in-person appointments in downtown Toronto and virtual and phone appointments across Ontario.
Take the next step towards relief
We'd love to connect with you!
Easily book a free, no obligation appointment to find out how we can help with your unique situation.
Referrals from health care providers are welcome
You can also download our flyer to post in your office or share directly with patients.
Please note we are only able to serve residents of Ontario.
Please note that we are not a crisis service.
In case of emergency, call 911 (or 988 for a mental health crisis) or go to your nearest emergency room.
See our Resources page for a list of crisis lines.
