Please note that Finding Change is not a crisis service. In case of emergency, call 911 (or 988 for a mental health crisis, starting Nov. 30, 2023) or go to your nearest emergency department.
Crisis lines
Toronto Distress Centre
https://www.dcogt.com/
416-408-4357
Addiction Services
Rapid Access Addiction Medicine Clinics
https://www.metaphi.ca/raam-clinics/
Information and referral services
ConnexOntario – mental health and addictions
https://www.connexontario.ca/en-ca/
Available 24/7 at 1-866-531-2600
City of Toronto services and programs
https://www.toronto.ca/home/311-toronto-at-your-service/
Available 24/7, access by calling 311
Peer support groups
Mood Disorders Association of Ontario
https://mooddisorders.ca/
1-888-486-8236
ShareWell
https://www.sharewellnow.com/
Friendly chat services for people experiencing loneliness or isolation
Progress Place Warm Line (not for a crisis)
http://www.warmline.ca/
1-888-768-2488
Chatting to Wellness (for seniors only)
https://www.chattingtowellness.ca/
437-702-2025
Virtual or phone “walk-in” single session counselling
What’s Up (for children, youth, and young adults)
https://www.whatsupwalkin.ca/
1-866-585-6486
Family Service Toronto Walk-In Counselling
https://familyservicetoronto.org/our-services/programs-and-services/walk-in-clinic/
416-595-9618
WoodGreen Walk-In Counselling
https://www.woodgreen.org/programs/walk-in-counselling-wic
416-645-6000 ext. 1990
Culture-specific resources
TAIBU Community Health Centre
https://www.taibuchc.ca/en/
416-644-3536
Tropicana Community Services
https://tropicanacommunity.org/
416-439-9009
Hong Fook Mental Health Association
https://hongfook.ca/association/
416-493-4242
Healing in Colour - directory of BIPOC therapists
https://www.healingincolour.com/
Grieving/bereavement services
Bereaved Families of Ontario
https://www.bfotoronto.ca/
416-440-0290
Evergreen Hospice
https://evgcares.org/
416 499-2185
Pregnancy and Infant Loss Network (PAIL)
https://pailnetwork.sunnybrook.ca/
1-888-303-7245
GRASP (for a loss due to substance use or addiction)
https://grasphelp.org/toronto-vaughan-chapter/
416-817-1591
VON Durham
https://von.ca/en/von-care/bereavement-support
905-240-4522
Parenting supports
PLEO
https://www.pleo.on.ca/
613-321-3211
Support for parents of children and young adults with mental health issues
Toronto Public Health - Parent Resources
https://www.toronto.ca/community-people/children-parenting/
416-338-7600
Survivors of violence or abuse
SCHC Sexual Assault and Domestic Violence Care Centre (SADVCC)
https://schcontario.ca/programs/health-services/sexual-assault-domestic-violence-care-centre/
416-847-4144
Victim Services Toronto
https://victimservicestoronto.com/
416-808-7066
Low-cost counselling options
Family Service Toronto
https://familyservicetoronto.org/
416-595-9618
Toronto Institute for Relational Psychotherapy
https://tirp-lowcost-therapy.ca/
Affordable Therapy Network
https://affordabletherapynetwork.com/
Open Path Psychotherapy Collective
https://openpathcollective.org/city/toronto/
Hard Feelings
https://www.hardfeelings.org/
Psychology Today (filter by price or “sliding scale”)
https://www.psychologytoday.com/ca
Additional resources
Wellness Together Canada
https://wellnesstogether.ca/en-CA
Online courses, individual counselling, and other resources
Centre for Clinical Interventions
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Free information and worksheets relating to several common mental health conditions
Durham Mental Health Services
https://dmhs.ca/
905-666-0483
Self-Management Program
https://www.ceselfmanagement.ca/workshops
1-866-971-5545
Free workshops for caregivers and people living with chronic pain/health conditions
