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Blog

What Your Worst Emotions Are Trying to Tell You image

What Your Worst Emotions Are Trying to Tell You

And Why You Should Listen
Rachel Ginsberg
February 24, 2025
This is Why the 5 Stages of Grief Aren’t Working for You image

This is Why the 5 Stages of Grief Aren’t Working for You

When a loved one dies or we lose something important in our lives, we desperately want some kind of structure to...
Rachel Ginsberg
October 23, 2024
5 Powerful Questions to Ask Yourself When Life Turns Upside Down image

5 Powerful Questions to Ask Yourself When Life Turns Upside Down

Most of us will go through big changes throughout our life but some changes sting and are harder to accept than...
Rachel Ginsberg
October 2, 2024
Don’t Let September Stress Win! 3 Simple Strategies for Surviving Fall image

Don’t Let September Stress Win! 3 Simple Strategies for Surviving Fall

Going back to school or the office can come with mixed emotions. The weather is starting to get cooler but it’s...
Rachel Ginsberg
September 4, 2024
How to cope when life changes for the worse image

How to cope when life changes for the worse

2 things you can do to move forward
Rachel Ginsberg
July 17, 2024
How emotional babysitting keeps you burned out image

How emotional babysitting keeps you burned out

What is emotional babysitting? Emotional babysitting is a form of emotional labour where you are constantly worried...
Rachel Ginsberg
June 6, 2024
5 core beliefs that make you an ideal employee (but also set you up for burnout) image

5 core beliefs that make you an ideal employee (but also set you up for burnout)

Core beliefs are what we believe to be true about ourselves, other people, and the world. They are what we live our...
Rachel Ginsberg
May 13, 2024
How do I know if I’m burned out? 5 signs to watch out for image

How do I know if I’m burned out? 5 signs to watch out for

Am I burned out or just tired? Am I burned out or just lazy? Am I burned out or do I just hate my job? Coming to...
Rachel Ginsberg
April 25, 2024
Why quitting your job won’t fix burnout (and what will) image

Why quitting your job won’t fix burnout (and what will)

A toxic workplace, an overwhelming workload, or bullying and harassment can easily lead to burnout. But is just...
Rachel Ginsberg
April 1, 2024
4 reasons why therapy didn’t work last time and why you should try again image

4 reasons why therapy didn’t work last time and why you should try again

Sometimes therapy doesn’t work. There are lots of possible reasons for this and usually it’s no one’s fault. If...
Rachel Ginsberg
March 15, 2024
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J. Kumar and R. Ginsberg Social Work Professional Corporation

 

  • In-person sessions in downtown Toronto:

    114 Beverley St (The Beverley Collective)
    Toronto, ON
    M5T 1Y2
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    findingchangeinfo@gmail.com

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