It seems there are more therapists out there than ever before and with so many options to choose from, it can be hard to decide!
So, if you're on the hunt for a therapist, here is a step-by-step guide to help you find a great one.
WHERE TO LOOK
A good place to start is a big directory of therapists, like Psychology Today. You can look for a therapist in your local area and use filters to narrow down your search. A directory is also a good way to start comparing what different therapists offer, which can help you get specific with what you are looking for, if you weren't sure already. The other benefit of using a directory like Psychology Today is that usually all of the therapists who are listed have had their credentials verified by the directory.
If you're getting overwhelmed with all of the options in a directory, you can just do a Google search for therapists in your area (especially if you are interested in in-person sessions).
If you would like an even narrower set of choices, try asking around! Does anyone you know see a therapist or know of one that they would recommend?
WHO AND WHAT TO LOOK FOR
Consider what kind of person you would feel most comfortable talking to. This is super important because you'll most likely be talking with this person about things that make you uncomfortable!
Identity
Ask yourself if any of the following are important to you when it comes to a therapist: age, gender, sexuality, race, language, culture, religion, political views, etc. You might want someone who you feel can understand your personal life experiences because you have some common ground in these areas. Or, you may feel more comfortable with someone who is completely different from you!
Personality and Style
What is this person like? How do they describe themselves? Do you want to talk to someone who is warm and supportive or more quirky and challenging? Do you prefer sessions that are highly structured or would you prefer a therapist who is more laid back and flexible?
Specializations
What populations or issues do they usually work with? How do your goals align with what they offer? What specific types of therapy do they offer?
LOGISTICS TO CONSIDER
- Are you looking for in-person sessions? Some therapists only offer virtual or phone sessions.
- Can you afford to pay a fee of $150-250 per session? If not, you may need to look for a therapist who offers sliding scale or pro bono options.
- What is their availability?
- Do you have insurance benefits? You may want to look for a therapist who offers direct billing.
A WORD ABOUT CREDENTIALS AND EDUCATION
Make sure that the therapist you are considering has professional qualifications to provide therapy/counselling. This is because people with these qualifications are usually bound by health care confidentiality laws and a code of conduct. You can also make a complaint about them to a regulatory body if they cause you serious harm. Also, if you want to use insurance benefits to pay for therapy, your therapist will have to have the kind of qualifications that are covered by your plan.
TRY BEFORE YOU BUY
Most therapists offer a free, no obligation consultation call so you can see if it's a good fit before you dive in. Take advantage of this!
THE BOTTOM LINE
Research has clearly shown that the relationship between the client and the therapist is one of the most important factors in determining positive outcomes in therapy. This means that who you pick and how you feel in the relationship really matter! This is why you may want to keep an open mind when looking for a therapist--you might really click with someone you wouldn't expect.
If the relationship feels like it's not working and your concerns are not being addressed, it is absolutely okay to move on and try someone else.
Photo by Towfiqu barbhuiya on Unsplash
