Are you feeling burned out, trapped, and hopeless?
Do you feel like you’re not good enough and can’t meet everyone’s expectations?
Burnout can happen to anyone. It doesn’t mean that you’re a failure or that your only option to feel better is to quit your job.
A toxic workplace, an overwhelming workload, or bullying and harassment can easily lead to burnout.
But that's not the whole story.
Early childhood trauma and other life experiences can lead us to take on coping strategies that make us more vulnerable to burnout.
Having low self-esteem, being a people pleaser, and putting your own needs last can make it harder for you to realize you are in a toxic environment and make you overwork yourself to try to meet unreasonable expectations.
That's why when you're burned out at work, just quitting your job won't fix the problem.
Leaving a toxic workplace, if you can afford to do it, is usually the best move--but...
If you don't address your own deep vulnerabilities, you could get burned out again at your next job.
You probably have core beliefs about how little you deserve and what you “should” be able to put up with that have led you to push yourself too hard or stay in an unhealthy environment for too long. I will help you uncover and challenge negative beliefs about yourself so you can build your self-esteem and get your life back.
As someone who has experienced chronic stress and burnout myself, I really get it and I'm passionate about helping other women break free. I provide one-on-one support and take the time to get to know you so I can give you help specific to your unique situation.
Together, we can explore the root causes of burnout and low self-esteem and make a plan to get you unstuck. I will help you not just recover from burnout but also prevent getting burned out again.
I’ll get to know your story, understand your experience, and together we’ll take steps to bring down your stress and pull you out of burnout. We’ll also safely explore and heal inner wounds that make you vulnerable to burnout, so it doesn’t happen again.
I believe that life is meant to be enjoyed and you simply can't enjoy life when you're burned out.
Let's work together to break the cycle so you can have work-life balance and start enjoying life again.
I specialize in helping millennial women overcome burnout and low self-esteem.
I’m a trauma-informed psychotherapist and I’ve experienced burnout and imposter syndrome myself.
Together, we can:
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Explore ALL the factors that led you to get burned out, not just the obvious
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Recover from the damage that stress and burnout has done to your self-esteem and identity
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Dig deeper to find the root causes of your outdated coping strategies (like people pleasing and always putting others first)
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Build a new, healthier set of coping strategies and perspectives on life so you can get your confidence and self-worth back
If you're ready to end the cycle of burnout, please take the first step by booking a free consultation with me. I look forward to hearing from you!
