For when the past doesn't stay in the past
Trauma therapy in Toronto and across Ontario
Childhood trauma can be especially hard to deal with because it's not always obvious that this is where your struggles are coming from.
Trauma can show up as relationship problems, low self-esteem, depression, anxiety and lots of other issues.
One clue that trauma could be at play is when you have a big reaction to small problem. This can signal that you're not reacting only to what is happening in the moment, you're also reacting to what happened in the past, which was probably much worse.
Dealing with childhood trauma as an adult can be scary and uncomfortable. You probably had to put your own feelings and needs aside when you were a kid and you might not have had anyone to help you in a bad situation.
Now, you're finding that the memories you tried to push out of your mind are coming back--sometimes just as a feeling in your body or an emotion.
You don't have to do this alone. We are here to help.
We specialize in helping you heal the consequences of childhood trauma.
We are compassionate, non-judgmental therapists who help survivors of trauma to better understand their experiences and themselves. We can help you change old patterns that come from trauma so you can start living the life you really want.
Together, we can:
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Explore how symptoms like anxiety, depression, relationship problems, etc. are related to traumatic experiences
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Heal the different traumatized parts of yourself that are in conflict with each other
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Develop new coping strategies and perspectives that are more aligned with the kind of life you want
If you're ready to start healing from the past, please book a free consultation with Joy or Rachel. We look forward to hearing from you!
