Perfectionism

• Perfectionism is when a person has excissively high standards for themselves and is also very self-critical. Perfectionists may peform very well at work or in school but it comes at a cost to their mental health, sometimes leading to burnout. At times, perfectionism can actually make it harder to get things done, leading to procrastination. 
  
  
• A fear of failure or judgment by others can drive perfectionism, as well as low self-esteem and anxiety. There is also a link between perfectionism and trauma. If you experienced childhood abuse or neglect, you might have developed perfectionism as a way to cope and try to get your needs met.
  
  
• Examining your core beliefs about yourself can be a helpful step in addressing perfectionism. Challenging unrealistic or unfair thinking can also be a useful strategy. 

More information about perfectionism:

https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233

https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/

https://www.goodtherapy.org/learn-about-therapy/issues/perfectionism

If you are struggling with perfectionism, please reach out to book a free consultation.